Sundae: AI Meal Planner

Sundae is an AI meal planning and grocery shopping app that turns recipes from TikTok, Instagram, YouTube, creators, and nutritionists into weekly meal plans, USDA-based nutrition insights, consolidated grocery lists, and pre-filled Instacart carts.

Save a recipe, add it to your weekly plan, check your nutrition score, and shop ingredients through Instacart — all in one app.

No more copying ingredients. No more starting meal plans from scratch. No more shopping recipe by recipe.

Just save recipes you love, plan your week, and shop with confidence.

Why Sundae?

AI Meal Planning From Saved Recipes Build weekly meal plans from recipes you save, recipes you add manually, or 1,000+ recipes from Sundae and creators.

Import Recipes From TikTok, Instagram and YouTube Share recipes to Sundae from social media or paste a link directly into the app. Sundae uses available captions and transcripts to help turn recipe inspiration into structured recipes.

Consolidated Grocery Lists Add multiple recipes to your weekly plan and Sundae combines matching ingredients into one grocery list, including quantities, units, servings, and pantry staples.

Shop With Instacart Send your grocery list to Instacart as a pre-filled cart. Review items, edit quantities, substitute products, and checkout through Instacart when ready.

USDA-Based Nutrition Scores See macro and micronutrient breakdowns based on USDA nutrition data. Sundae gives recipes and weekly meal plans a 0–100 nutrition score, flags missing nutrients, and recommends meals or snacks that can help improve your balance.

Personalized to Your Goals and Preferences Use your profile, allergies, diet, goals, and nutrition requirements to guide meal planning. Sundae can support goals and preferences such as high protein, family-friendly meals, quick meals, balanced eating, vegan or vegetarian eating, and gluten-free planning.

How It Works

1. Save or import a recipe from TikTok, Instagram, YouTube, creators, or your own manual entry.
2. Add recipes to your weekly meal plan.
3. Review nutrition scores and recommendations.
4. Combine ingredients into one grocery list.
5. Tap Shop with Instacart to checkout.

Sundae is currently free to use.

Please note: Sundae is not a weight-loss app, does not provide medical advice, and does not replace a doctor, registered dietitian, or healthcare professional. If you have nutritional deficiencies, allergies, medical conditions, or specific dietary needs, consult with a qualified healthcare professional before changing your diet.

For more information, please refer to Apple's standard Terms of Use.