Cool Koala: Bedtime Meditation

Cool Koala: Bedtime Meditation offers ADHD and anxiety-friendly bedtime meditations for kids. Each session is tailored to your child's age and emotional needs, guiding them gently into sleep. Led by Ryan Judd, a music therapist and meditation teacher, these meditations teach self-calming techniques that help children relax and fall asleep peacefully - the skills they will use for months and years to come.

Trusted by pediatricians and psychologists, the program includes expert endorsements: Dr. Beurkens says, "This app is my favorite for helping kids settle down for sleep. The music, stories, and strategies are excellent, and my patients love them." Stephen Quinlin adds, "As a therapist specializing in child anxiety, I highly recommend this app. It's great for sleep hygiene and overall relaxation." Mary Lou Jelinek notes, "Cool Koala is a comprehensive mindfulness resource for young children and their parents. I'm excited to share it with families." Start your journey to stress-free bedtimes tonight!