Female Fitness: Women Workout

New: pick your focus areas — abs, glutes, arms or legs — and every workout reweights around them. Track weight, BMI and measurements to see what is actually changing.

Home workouts made for women, with a plan that adapts to your body instead of someone else's.

Tell us your goal, your body data and how much time you actually have. Your plan is built around those answers and keeps adjusting as you progress. No equipment, no gym, no guesswork.

A Plan Built Around You Your age, weight, BMI, fitness level and available time all shape the plan. Beginners start at a gentle pace and build up. Whether you want to lose weight, build muscle or simply keep fit, the plan follows that goal rather than a generic template.

Train at Home, With Nothing but Space Every workout is designed for home and needs no equipment. Short sessions fit a busy day, longer ones are there when you have the time. Each move is guided, so you always know what comes next and how it should feel.

Focus on the Areas You Care About Choose flat abs, a bubble butt, toned arms, thighs or legs, and your plan is weighted toward what you picked. Change your focus whenever your goal changes.

See Progress, Not Just Effort

• Weight and BMI tracked over time with clear charts
• Body measurements for waist, hips, thighs, arms and more
• Workout history and progress for each exercise
• A daily calorie target calculated from your body data and goal

Build the Habit Set reminders for the days and times you plan to train. Consistency is what changes a body, and a routine you can keep beats a routine you dread.

Available in English, Turkish, German, Spanish, French, Italian, Dutch, Polish, Portuguese, Russian, Danish, Hindi, Japanese, Korean and Chinese.

Start today. Answer a few questions, get your plan and finish your first workout before you close the app.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional terms https://womenworkouts.github.io/terms.html Privacy policy https://womenworkouts.github.io/privacy.html