YOGABODY

I kept seeing this on instagram so finally caved . Specifically thought it would help sciatica. First lesson right into hard poses especially for the back . Only 2 exercises a day and they’re all for people with more flexibility and no back or knee problems. Don’t waste your money . Find all of the right exercises on YouTube

It feels kind of weird to say something as seemingly dramatic as this changed my life, but it is true. I purchased the hip opening series in March of 2025. I had tried many things to help reduce the extreme pain in my hips. I was in my mid 30s thinking it was time to hang up the cleats and stop playing pick-up soccer. I was already wondering if I would have to have hip surgery like my elder family members. I purchased the YogaBody 21 day hip opening challenge and put in the work and kept at it. Not only is the hip pain gone, but I’m still playing soccer. Plus, I completed my first Triathlon this month (May 2026)! Whenever my hips feel a little tight, I now have the knowledge (and still have the videos) to do a little bit of maintenance stretching. I wish Lucas and his team the best.