Sunnyside: Drink Less Alcohol

Sunnyside is the only alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, not sobriety. It helps people who drink—roughly 75% of adults—to reframe their relationship with alcohol and start healthier drinking habits without forcing a quit.

Key features include personalized goal setting, a weekly alcohol plan, easy drink tracking via app or text, daily motivation, access to real human coaches, and a supportive community. The app tracks progress across sleep, finances, and diet, and uses science-backed methods like pre-commitment and conscious interference to drive lasting change in a nonjudgmental environment. A 15-day free trial lets users explore everything before subscribing.