SpreadWhealth

The course itself is packed with valuable knowledge and the workouts are well thought out. However, the app experience makes it harder than it needs to be. Navigating between videos is confusing, and when you exit a video it often doesn’t resume where you left off or return you to the workout flow. Jumping in and out of windows breaks momentum. A navigation and resume update would greatly improve the overall experience.

You have to put that work in - and you have support and good videos to explain what you need to do. It is not the most user friendly & have to get used to the format of it. But the actual information is 110%. Great job whealth team

Back in early March of this year, I woke up with a debilitating knee injury. I had severe pain and weakness every time I put weight on it. It severely impacted my work as a Certified Feline Master Groomer. I would struggle through my days at my salon with every cat groom when I didn’t have that issue before! After going to a doctor, I was told that it was just a really bad knee sprain, and that it would take about 6 or so weeks to heal. Well, it wasn’t healing anywhere close to within that time frame, and it was also migrating into my hip and ribs… so I started doing research. I discovered that I was very likely have Hypermobility Spectrum Disorder due to my personal health history and family health history. Because of this, it would likely take me a lot longer to heal with a high risk of re-injury due to my loose joints. I knew I needed to strengthen all of my joints to reduce the risk of future injuries, but I did not know how. YouTube wasn’t much help as the information I was receiving was very inconsistent and conflicting. That is when I discovered the Whealth Hypermobility Program near the end of May! I had been very hesitant about working out for several years due to being nervous about injuring myself because of my weird joints. Every time I tried to start working out in the past, I would experience pain and inflammation flare ups… probably due to the stress and fear surrounding movement. The Whealth Hypermobility Program is different. It is a very thorough program that guides you through how to start working out safely. They walk you through the movements, mindset, diet considerations, and what to expect in such a way that is easy to understand. The community is very supportive and friendly, and is such a great help for those who may be struggling! I love the positivity of this group of people… which is such a refreshing change from the doom spiral of other Hypermobility and EDS groups. I started out at the beginning of March not being able to walk without severe pain. I can now walk/jog a mile at a time, and I can get through my work days a lot easier! I can feel that I am strengthening my whole body, which is an incredible feeling! As an extra perk that I wasn’t expecting - my shoulders that have been super unstable and “sloshy” since I was a baby have now become a lot more stable. I never crawled when I was a baby because they were so loose. My shoulders used to partially subluxate nearly every time I would swing my arms while walking. Not anymore! Is the pain completely gone? No, not yet. But, I have seen massive improvements! I would say that the pain is down about 80%, and I have a lot more energy. When I do experience pain flare ups, I am able to work through them without nearly as much stress. I am so glad that I found this program. It has changed my life!