Daman Life Plus

Daman Life Plus delivers personalised solutions that set healthy lifestyle goals, provide scientific content for your health education, and engaging activities to keep you motivated and focused on achieving a healthier and happier life. Users can access an extensive knowledge base of content for improving physical activity, nutrition and stress management information, developed in collaboration with Mayo Clinic’s experts.

The feedback is informative, please consult your physician for personalised medical advice.

LIVE HAPPIER! LIVE RESILIENT! RESILIENT OPTION

Improve your resiliency, enhance your quality of life, and decrease your stress.

What you get: • Tips and techniques to build a resilient mind • Short expert educational videos • Quizzes to unlock the next stage • Pre-test and post-test to track your improvements

GET IN SHAPE, 20 MIN A DAY TOTAL BODY WORKOUT

Total Body Workout is a programme with high-intensity interval training. Following this programme will drastically improve your physical condition and will help you take a big step towards better physical appearance and feeling better.

What you get: • 20 mins high-intensity interval workouts • Easy to follow videos • Heart rate tracking for safe and efficient use • Progressive workout programme

DISCOVER THE SECRETS OF HIGHLY HEALTHY PEOPLE 12 HABITS OF HIGHLY HEALTHY PEOPLE

The 12 Habits of Highly Healthy People is a programme carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The programme was developed by Dr. Kerry Olsen at the Mayo Clinic and the aim of this programme is to teach you about living life more fully.

What you get: • 12 highly healthy habits • Motivational goals, educational messages and activities • Reminders and strategies to incorporate habits into your life

With our app you can also:

▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance) ▶ Become more active (step and activity counter integration with Apple Health) ▶ Monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue) ▶ Track nutrition habits (food tracker and hydration tracker) ▶ Monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)

All Mayo Clinic content within our application will be regularly updated and improved.

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