AlcoholLog

AlcoholLog can easily record the amount of daily drinking. When you enter the alcohol you drank, you can calculate the amount of pure alcohol and display it on the calendar and the chart.

Features

• You can freely create liquor data.
• You can sort the categories of alcohol.
• You can customize the category of liquor.
• You can leave notes.
• The number of rest days and over drinking days can be totaled monthly.
• Reminder notification prevents you from forgetting to record.

Recommended for the following people

• I feel like I've been drinking too much lately.
• I want to prevent over drinking.
• I want to look back on past drinking.
• I want to make a rest day.
• I want to calculate the intake of pure alcohol.
• I want to leave notes.

Settings menu

• Sort categories
• Edit custom categories
• Reminder

Premium features (charged)

• Yearly chart
• Hide Ads
• Face ID / Touch ID lock
• Text output
• PDF output (chart screen, available for iPhone with iOS15 or later)

—— How much is the proper amount? There are considerable individual differences in the appropriate amount due to differences in body weight, gender, age, alcohol decomposition ability, etc. According to the index shown by the Ministry of Health, Labor and Welfare, moderate and moderate drinking is about 20g of pure alcohol per day on average. The amount of pure alcohol is expressed in grams (g) and is calculated by the following formula, taking into account the specific gravity of alcohol.

Amount of alcohol (ml) x alcohol content / 100 x 0.8 (specific gravity of alcohol) = pure alcohol amount (g)

Make a rest day Drinking alcohol every day puts a strain on your liver. The mucous membranes of the digestive tract, such as the stomach and intestines, also become rough. Make about two rest days a week to rest your liver. —— Twitter https://twitter.com/alcohollog

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