Features & Capabilities

Struggling with focus and follow-through? Or maybe relationship issues? Cabana has personalized support areas to connect you to the support you need.

Manage your mental health on your terms with Cabana. Cabana is your go-to mental health support—confidential and ready when you are. With no waitlists, no co-pays, and no pressure, Cabana offers support that actually fits into your day (even the messy ones). With over 100+ live groups per month, you can connect with others who truly get you in a safe, professionally-lead discussion.

Cabana Live Features

PERSONALIZED LIVE GROUP COACHING

Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group. Here are some of our live group topics:

  • Unwind with Intention
  • How To Be Alone Without Being Lonely
  • Productivity Hour
  • Self-Care for Busy Parents
  • Understanding Your Anxiety
  • Chronic Illness Support Circle

24/7 LIVE RADIO

Tune into continuous lo-fi music designed to help you relax, focus, and stay in flow while you work. Start listening today and make your work sessions feel a little lighter and calmer.

GUIDED JOURNAL

Choose from themes like Gratitude Practice, Self-Discovery, Emotional Processing, and Dream Reflection to match your mood. Each journal comes with a thoughtful prompt to help you get started, and once you’ve shared your thoughts, you’ll receive a warm, personalized reflection that highlights what matters most to you. Plus, with actionable insights—like gentle reminders to spend quality time with loved ones—you can turn your reflections into meaningful moments in real life.

MOOD TRACKING

Knowledge is power. Use our mood-tracking tools to help identify patterns and improve your mental health. Based on your mood for the day, you will receive recommended resources from Cabana Live.

MICROLEARNING

Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana Live to start improving your wellbeing and building healthy habits.

BREATHING VIDEOS

Cabana Live’s guided breathing exercise videos help you relax, refocus, and recharge. Whether you're starting your day, winding down, or need a moment of calm between meetings, these short, science-backed videos offer simple breathing techniques to support your mental well-being anytime, anywhere.

What real members are saying about Cabana:

  • "I am starting to realize so much about myself through the Cabana sessions I join."
  • "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much."
  • "Having this tool is so valuable for my mental and physical health. Loved it!"

If your Cabana Live access is provided by an employer, health insurance provider, or sponsored organization, it's free for you to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at support@yourcabana.com for details.

User Growth & Download Statistics

App
By:
Even Health LLC
Rating:
4.60
(21)
Version:
8.9.1 Last updated: 2026-06-06
Version code:
885879896
Creation date:
2021-11-18
Compatible devices:
Size:
144.28MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-15
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Even Health LLC
Apple Apps Store
https://apps.apple.com/us/app/cabana-live/id1578759844
Website:
https://www.yourcabana.com/individuals

User Reviews

I love this app! The information on it is so great for my mental wellbeing. Going to the live groups gives me so much mental clarity to be my best self. 11/10 recommend trying it and you won’t know how you used to live without it!
by ca*****, 2026-02-12

I love how Cabana is always there for me when I need a quick mental reset. It’s great to connect with real people and not chatbots.
by mi*****, 2025-08-21

I couldn’t even get started. The app crashed and when it did finally open again, it wanted to send me a code but would not allow me to scroll down to see or accept anything. I tried everything I could think of to make it work. It wouldn’t work so, unfortunately, I had to delete it.
by Ro*****, 2025-06-16
View all user reviews ›

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