Features & Capabilities
User Growth & Download Statistics
App
- By:
- Adam Pfau
- Rating:
- 3.90 (46)
- Version:
- 3.1 Last updated: 2025-09-08
- Version code:
- 877780550
- Creation date:
- 2021-07-08
- Compatible devices:
- Size:
- 21.23MB
- URLs:
- Privacy policy
- Full description:
- See detailed description
- Source:
- Apple Apps Store
- Data ingested on:
- 2026-06-07
- Compare stats and ranking:
-
For Developers
Contact the developer
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User Reviews
Pros
- Delivers tangible fitness results with strength gains and weight loss.
- Extensive and regularly updated program library with diverse goals (including chest-focused, minimalist, and low-volume options).
- User-friendly and intuitive app experience with clear video guidance that helps with form.
- Integrated nutrition planning with meal plans, substitutions, and easy-to-follow recipes.
- Affordable pricing and good value compared with hiring a personal trainer or nutritionist.
Cons
- Cancellation issues: users report difficulty canceling memberships and ongoing charges.
- Mixed customer support experiences: some reviewers report unresponsive or inconsistent support.
Recent reviews
I have been utilizing Pfau Fitness since the onset of COVID. As a 70 yr old fitness fanatic I have his app to be the most helpful I have used. Easy to understand and to work with. Adam has consistently upgrades his app from time to time to improve it and add additional resources to utilize and make your fitness journey a success. His team answers questions and solves issues with friendly attitudes and answers. Adam responds whenever I message him through his app. My college age son is now utilizing it as well.
by Hu*****, 2025-11-17
I saw some people saying they had trouble canceling, but that’s not true. I had to cancel once when I got injured and it was super easy. There’s a support button right in the middle of the dashboard every time you open the app.
I just came back recently and I’m loving all the updates, especially the new low-volume program. Everything’s organized better now, there’s a program for every goal, and the design looks great. Easily one of the best fitness apps out there.
by Ev*****, 2025-11-04
Workouts that WORK! My strength has gone way up in the last year using this app! Adam is incredibly responsive and makes changes when I need them! The workouts he makes are very intentional and th videos help me make sure my form is correct, can’t imagine myself not using this app for workouts and tracking. Definitely a lifelong customer
by Ry*****, 2025-11-03
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