Squad Watch

• Important — New Version Available *

This app only works with the legacy Squad Heart Rate version 2.x. If you’re training with the current SquadHR version 3.x, this app is not compatible. You’ll need to download and install SquadWatch3 on your Apple Watch and paired iPhone instead.

For more details, please visit trackteam.net.

OVERVIEW

Squad Watch app for Squad heart rate classes. Squad Watch app sends heart data from Apple Watch to Squad HR app running on iPhone, iPad, or iPod Touch for display on a large TV or projector. Now you can join a Squad heart rate class with just your Apple Watch!

You can download Squad HR for iPhone on the App Store here: https://apps.apple.com/app/id1483898877

FEATURES

• Independent Apple Watch app - No tethered iPhone required!
• Connects to Squad HR running on your trainer's iPhone up to 50 meters outdoors (approx)
• Sends heart data from Apple Watch to Squad HR running on your trainer's iPhone - No chest strap required!
• Shows relative intensity (%HRmax), training zone (colour), energy expenditure (Cals/Kj), and training score (Trimp)
• Shows Bluetooth connection status indicator
• Option to trigger recovery and maximum zone transition alerts
• Saves your workouts in the Apple Health app

SETUP

To pair your Apple Watch to Squad HR running on iPhone:

1. Launch Squad HR on iPhone
2. Add/Edit your profile on iPhone
3. Select Add heart rate sensor on iPhone
4. Launch Squad on Apple Watch
5. Swipe left to setup your profile on Apple Watch
6. Swipe left again on Apple Watch, hold near iPhone, and long-press Pair button

To track your Apple Watch with Squad HR running on iPhone:

1. Launch Squad HR on iPhone
2. Start new activity on iPhone
3. Launch Squad on Apple Watch
4. Tap Start workout on Apple Watch
5. Tap screen to toggle heart rate units on Apple Watch
6. Swipe right to pause/stop workout on Apple Watch