AmaraHealth™: Health Tracker

AmaraHealth™: One App. Complete Wellness.

Track calories, steps, sleep, mood, weight, smoking and alcohol in one simple health and wellbeing app.

AmaraHealth™ helps you set goals, review progress, join challenges and build healthier habits over time. Connect with Apple Health to import supported activity, steps, sleep, weight and workout data from compatible apps and devices including fitness trackers and smart scales.

AmaraHealth™ is more than a food diary or activity tracker. It gives you a flexible way to record your daily wellbeing, understand your progress and stay motivated with tools designed to support long-term health improvements.

Get started with a 7-day free trial. Unlock full access to AmaraHealth™ and start tracking, setting goals, joining challenges and building healthier habits with tools designed to support your health and wellbeing.

WHAT YOU CAN DO WITH AMARAHEALTH™

With AmaraHealth™, you get a complete set of tools to help you track, review and improve your health and wellbeing in one place.

• Daily Tracking – Record activity, food, steps, sleep, mood, water, weight, smoking and alcohol. • Set Goals & Limits – Create goals for positive habits like activity, steps, water and sleep, or set limits for areas such as smoking and alcohol. • View Your Progress – See your progress against goals and review how different areas of your wellbeing change over time. • Sync Supported Data – Import activity, steps, sleep, weight, and workout data through Apple Health from Apple Watch and other compatible apps, fitness trackers and smart scales. • Join Monthly Challenges – Take part in Hydration, Running, Cycling and Walking challenges to stay motivated. • Follow In-App Courses – Join a step-by-step programme to help you work towards your wellbeing goals. • Supportive Content – Access helpful information and advice from accredited sources like the NHS. • Stay on Track – Receive motivational in-app notifications to support your health goals.

TRACK MORE WITH AMARAHEALTH™

• Food Diary – Search popular food and drink items, scan barcodes or manually add meals, drinks, alcohol and snacks. • Calorie Counting – Set a daily calorie goal, log your food and drink, and review macro data to help understand your nutrition. • Activity Tracker – Record or sync workouts including walking, running, swimming, cycling, team sports, gym sessions, weight training, yoga, interval training, home workouts and more. • Calorie Burn – View calories burned from activities and see your adjusted calorie goal in the Food Diary. • Steps Tracker – Sync steps from Apple Health, set a daily goal and track your movement. • Sleep Tracker – Start the sleep timer before bed, add sleep manually the next morning or sync supported sleep data from a compatible Apple Health-enabled wearable. • Weight Tracker – Record your weight, whether you’re maintaining your current weight or working towards a weight loss goal. • Water Tracker – Use quick-add or manually track your water intake throughout the day. • Mood Tracker – Record how you feel, from great, happy and relaxed to stressed, tired, anxious, angry or sad. • Smoking Tracker – Track cigarettes smoked by day, week, month and year. • Smoking Cost Calculator – See how reducing or quitting could save money. • Alcohol Tracker – Record beer, cider, wine, sparkling wine, spirits and alcopops, and keep track of your alcohol intake over time.

Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.amarahealth.co.uk/terms-and-conditions/ Privacy Policy: https://amarahealth.co.uk/privacy-policy/