SALT Training App

Ive tried other fitness apps where you’re basically given the list of workouts and reps for the day or week and I could never stick to them. I thought it was a “me” thing. But Jenny’s SALT style of training is so different! There are live programs that last 6-12 weeks and you really feel like momentum of the group, the new sessions, and Jenny’s energy. Not only have I stuck with the it for over two years now, I genuinely feel like it’s transformed my approach to fitness. Jenny gives fitness, nutrition, life, and more advice during each session so you’re not just learning new workouts and how to lift heavy, but you’re so well rounded with the information she shares. Try it, you won’t regret it!

I have followed a different lifting program for a number of years, so had a good strength base, but I found I was often skipping mobility and the optional metcon/VO2 max days. I did the SALT free trial a couple years ago, and have kept it since. I was drawn to the athleticism and well-roundedness of Jenny’s program. Having her actually do the workouts is so encouraging on the days I’m just not feeling it, particularly any cardio type day. Within a month, I felt my willingness and ability to breath hard improved and now I proudly claim the title athlete (I am not a former athlete or cardio queen like many of her crew). Having her guidance has definitely been what’s moved the needle for me and keeps me motivated, not just in showing up to the training, but incorporating more movement into my days and staying on track with a healthy approach to nourishment, etc.