Expand: Beyond Meditation

Expand: Beyond Meditation, from the Monroe Institute, opens access to expanded states of consciousness that normally take years of practice. Through guided experiences and Monroe Sound Science—a proprietary audio technology that uses targeted soundwave patterns—the app supports meaning, purpose, stress relief, improved sleep, and release of limiting patterns. Unlike traditional meditation, Expand invites active imagination and perceptual exploration to guide you toward specific outcomes, unlocking wisdom and joy hidden within conscious and subconscious minds. The library features 100+ guided meditations and multi-day mini-courses designed for progressive growth, reflective practice, and personal transformation.

Key features include guided reflection and journaling, as well as custom-generated soundscapes that target particular brainwave states. The app provides topics such as Relaxation & Healing, Joy & Meaning, Insight and Intuition, Sleep & Dreaming, Nurturing Healthy Relationships, Creativity & Manifestation, and Beyond the Physical. Expand was developed by the Monroe Institute, a 501(c)(3) nonprofit with research and education in expanded consciousness, offering retreats virtually, on a Virginia campus, and in many countries. Subscriptions are auto-renewing, with yearly and monthly plans that unlock the entire library of guided experiences; billing occurs through your app store account, and you can manage renewal settings in your account.