Workouts - TrainingDay

TrainingDay—your coach in your pocket.

Want to train effectively, not haphazardly? TrainingDay helps you turn every workout into results.

The application for training sessions anywhere: in the gym, at home or on the street. • Usability interface • Can be used by novice athletes, as well as professionals and coaches.

The main features of the program: • Create / Delete / Modify workouts; • Create / Delete / Modify exercises for training; • Changing the order of exercises in training; • Pre-installed exercises with a detailed description of the exercise; • Ability to set for exercise in training: number of approaches, number of repetitions, weight; • Search exercises, filter by muscle; • Save and view completed workouts; • Monitoring the progress of training; • Ability to set a reminder for training; • Ability to set a target for gaining / reducing weight; • Weight control: week, 2 weeks, month, two months, half a year, year;