Deposit The Work - Fitness App

Deposit The Work (DTW) is the lifestyle fitness app that makes fitness sustainable by giving you all the tools you need to become a better you — and rewards you for the time you invest in your health. Our scoring system lets you earn rewards simply by burning calories during your workouts.

NEW: YOUR HEALTH METRICS DTW now turns your Apple Health data into scores you can actually act on: • Vault Score – your daily readiness score from heart rate variability and resting heart rate. Know when your body is primed to perform and when it needs recovery. • MetFlex – your metabolic engine score. Understand how well your body produces energy, recovers, and adapts, with a detailed breakdown across VO2, strength, HRV, heart rate recovery, resting heart rate, and activity. • FitAge – see your biological fitness age and how it stacks up against your real age. • Weekly Intensity – track your high- and moderate-intensity minutes each week against your goals.

CHANGE45 The fitness system that measures how active your lifestyle is, then challenges you to hit a personalized daily activity target. Fully tailored to you, with efficient workouts (so you aren't wasting hours in the gym), elite mindset videos, fitness hacks, video nutrition recipes, day-by-day progress tracking, and milestone celebrations along the way.

PROGRAMS Choose from a wide range of training programs that align with your journey — across weight loss, strength training, muscle building, functional movement, and sports performance — all free with your membership.

COACH CONNECT+ Hire a real fitness coach at the tap of a button. Our coaches build personalized plans matched to your needs, chat with you through our in-app messaging, and can program around your upcoming events.

TRACKING More accurate than ever. Track your steps, total daily energy expenditure, and how much activity you put in each week — with redesigned weekly, monthly, and yearly analytics.

TRAINING Every workout is backed by modern exercise science, designed to improve fitness and build healthy habits that fit your busy lifestyle — simple and sustainable.

MOVE Freestyle your workouts with MOVE. Choose from HIIT, Biking, Yoga, Walking, Swim, or Stair Stepper, get started, and earn your points while doing the workouts you love.

ACHIEVEMENTS Daily, weekly, and monthly achievements designed to keep you consistent — a fun way to stay on track and get rewarded, now with notifications when you unlock them.

NUTRITION A wide variety of nutrition plans made for everyone. From low carb to high protein to vegan to keto, there's a meal recipe for you — each with total calories and macros listed so you always know exactly what you're eating.

SUGGESTED INTAKE Science-backed daily calorie and macro targets that show you how much to eat to lose fat, build muscle, or maintain — tailored to you.

REFER & EARN Share DTW with your referral code and you'll both earn points in your wallets.

PROFILE Keep all your personal details in one place — age, height, weight, wallet and rewards, plus tracking and analytics — always a tap away.

DTW is pre-integrated with Apple Health to keep your fitness data accurate and effortless.

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