Lite n' Easy

Lite n' Easy’s new and improved app combines meal delivery with the ActiveATE guided exercise program to help you reach weight loss goals sooner. Features include weekly weight loss tracking, body measurements, easy access to weekly menus, and 30-minute cardio sessions with guided videos. ActiveATE supports all fitness levels from beginner to advanced, with minimal equipment and optional Lite n' Easy resistance bands.

Personalized motivation from Lite n' Easy dietitians and Well-Being Advisors, progress graphs (monthly, quarterly, yearly), and a photo gallery keep you on track. Track weight, waist measurements, habits, and push notifications to stay engaged. Access nutritional information, tips, and upcoming weekly meal previews to support healthy eating and sustained results, all aligned with Australia’s Physical Activity Guidelines.