Dōse

Name: Dōse
Rating: 4.8 (315 reviews)
Author: Ongo Science Inc

By: Ongo Science Inc App

More Muscle. More Life.

Overview

Version:

1.123

Last updated: 2024-06-22

Ranking

#85,926 ▲ 2

Overall

Features & Capabilities

Dōse provides evidence-based fitness guidance to help you lose fat, gain muscle, or build a sustainable routine. Featuring Thoren Bradley's physiology mini-lectures (Masters in Physiology and NCAA Division 1 strength coaching experience), muscle-specific workouts with easy video demos, and a macro calculator to target your goals.

Get 1:1 coaching tips through the in-app messenger, connect with the Dōse community to share progress, access at-home and gym programs, enjoy joint-strengthening therapies, and integrate with Apple Health to track progress. Terms of service and privacy policy are available at the linked pages.

User Growth & Download Statistics

App Sports Education

By:

Ongo Science Inc

Rating:

4.80

(315) 1 new ratings

Version:

1.123 Last updated: 2024-06-22

Version code:

866857015

Creation date:

2021-05-03

Compatible devices:

Size:

103.80MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-08

Compare stats and ranking:

Ranking

# 85,926 ▲ 2

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Ongo Science Inc

Apple Apps Store

https://apps.apple.com/us/app/d%C5%8Dse/id1541049439

User Reviews

Dōse is highly praised for personalized macros, coaching, community support, and effective workouts at a good value. Common drawbacks across reviews include lack of voiceover in videos, gaps where some moves lack video or setup guidance, limited modification options for injuries, and occasional video/content delivery issues. Overall, users feel the app is strong and transformative but desire more instruction, flexibility, and reliability.

Pros

Personalized macros and nutrition guidance tailored to you
High-quality coaching and a supportive community
Effective, varied workouts with clear progression and visible results
Clear video demonstrations and educational content
Affordable pricing and good overall value

Cons

Lack of voiceover or verbal instructions in instructional videos
Gaps in video coverage and setup guidance for some moves (some exercises have no video)
Limited in-app modifications or substitutions for injuries or equipment needs
Occasional content and video delivery issues (some videos don’t work or are missing)

Recent reviews

My only issue with the app is that the instructional videos do not have any verbal instructions. I’d like to see you go back and add at least some voiceover explaining the exercise in detail. Especially for things like pendlay, row. I had difficulty understanding what the difference was between that and a regular barbell row. It just. One example

by Ke*****, 2025-12-14

I love this app, it’s straight forward, affordable, and fun. I’ve been using it for almost a year now and seeing lots of progress in my physique. Not only that, my energy and zest for life is at an all time high.