Cholesterol Tracker - low ldl

Do something good for your heart and eat food with less cholesterol. We help you eat less unhealthy fats.

High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. lt can be caused by eating fatty food, not exercising enough, and being overweight. Too much cholesterol can block your blood vessels, which makes you more likely to have heart problems. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol. Please consult your doctor to find out what is the best approach for you.

We show you how much cholesterol is in your food and you will find lots of recipes.

Cholesterol Fat Table helps you to:

• figure out the cholesterol content in food
• improve your health
• find healthy recipes and food
• discover low cholesterol diets
• prevent heart diseases

The app consists of an easy to use table which shows the cholesterol content of more than 2500 groceries (most are contained in the free version. Some are only available via the Premium subscription).

Also the app has a database of more than 500 hundred recipes. Start cooking now (some vegan, some low carb, some suitable for interval fasting)

According to wikipedia: “Since all animal cells manufacture cholesterol, all animal-based foods contain cholesterol in varying amounts. Major dietary sources of cholesterol include red meat, egg yolks and whole eggs, liver, kidney, giblets, fish oil, and butter.” “In 2016, the United States Department of Agriculture Dietary Guidelines Advisory Committee (DGAC) recommended that Americans eat as little dietary cholesterol as possible, because most foods that are rich in cholesterol are also high in saturated fat”

Premium Subscription You can access most cholesterol values using the free version of the app. If you want to unlock all cholesterol values contained in the app you can purchase our paid Premium subscription.

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