Poslog: Make Exercise a Habit

Make exercise stick — on your own or with a professional.

Poslog brings your workouts, routines, videos, photos, notes, progress, and professional support together in one place. Decide what to do, record it quickly, see what is changing, and know what comes next.

◆ Make Exercise Easier to Continue

• Choose from 600+ exercises, searchable by body part or goal. • Build reusable routines, customize exercises, and start your next workout without planning from scratch. • Log sets, reps, weight, and notes in seconds — during a session or afterward. • Follow guided sessions when you want a simple place to begin. • Build momentum with streaks designed as encouragement, not pressure.

◆ See Progress Beyond the Numbers

• Capture clear, level form videos with tilt guides for front, side, or rear views. • Record at up to 240 FPS for smooth, detailed review. Poslog can also correct tilt in photos. • Trim videos, draw directly on them, add guide lines, and save annotated frames. • Compare two videos or photos side by side to see changes between sessions. • Keep workouts, visual records, and notes together so progress has context.

◆ Exercise With Professional Support

Connect with a trusted trainer or exercise professional when you want support.

• Choose which logs you share and keep control of your records. • Share workouts, videos, photos, and notes for feedback in context. • Message your professional between sessions. • Keep one continuous exercise history whether you train independently or with support.

◆ For Professionals

Help clients continue exercising between appointments while keeping every record organized.

• Create clients and organize workouts, visual logs, and notes by person. • Build and assign routines from the 600+ exercise library. • Review what clients completed and respond with relevant feedback. • Use video comparison, drawing tools, axes, and gridlines to explain movement clearly. • Stay connected through private messaging and keep teams aligned with shared access.

◆ Free to Start

Use all general features free with 500 MB of cloud storage. Upgrade to Poslog Plus when you need more space.

Poslog Pro adds professional features including client management, routine assignment, and professional communication. Eligible new subscribers can try Pro free for one month.

◆ Make Exercise Stick

Whether you are starting small, following an established routine, or supporting someone else, Poslog helps turn today’s exercise into the next step.

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