30DC: 30 Day Challenge

Get rid of bad habits and start embracing good ones by completing one of the 30 day challenges! Pick your challenge, track your progress and start improving!

30DC: 30 Day Challenge app helps you to embrace good habits and become the best version of yourself. Pick one of the 30-Day challenges and track your progress!

DO 30-DAY CHALLENGES ACTUALLY WORK?

Committing to a 30-day challenge has three main benefits:

1. It provides the boost you may need to get started making a change.
2. Once started, the daily repetition boosts momentum to implement the desired change consistently.
3. As you keep going, achieving small successes can help motivate you to keep going.

A 2010 study published in the European Journal of Social Psychology found the length of time it takes for a new behavior to become automatic varies from 18 days to 254 days. So why don't you start with your 30 day challenge first?

Features: • Choose from three different categories • Add a custom challenge • Mark each completed day of a challenge • Add images and notes to each challenge day • Start two challenges in parallel • Share your progress

To stay motivated follow us on Instagram @30dcapp

Our preview mockups were created using 'Previewed' at https://previewed.app