moment_e

moment·e is a self-help wellness app that helps you face anxiety, stress, and avoidance using proven, step-by-step techniques — at your own pace, in your own life.

Instead of avoiding what makes you anxious, moment·e helps you approach it gradually. You build a personal ladder of small, doable steps, practice them, and watch your confidence grow as anxiety loses its grip.

WHAT YOU CAN DO • Build step-by-step plans to gradually face your fears • Rate how you feel before and after each step and see your progress • Track mood and stress over time with clear, simple graphs • Follow guided exercises and reminders that keep you moving forward • Optional heart-rate and heart-rate-variability insights when paired with a compatible consumer chest strap (Polar H10), shown as relaxation biofeedback

PRIVATE BY DESIGN • Free to use • You choose whether to take part in optional research. If you decline, the app stays fully usable and your information stays on your device. • Your data is encrypted.

WHO IT'S FOR Anyone who wants practical, self-guided tools for everyday anxiety and stress. moment·e was developed with the CUTA Lab at San Diego State University.

IMPORTANT — PLEASE READ moment·e is a general wellness and self-help app. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional medical or mental-health care. Always seek the advice of your physician or another qualified health provider with any questions about a medical or mental-health condition, and before making any health decisions. The optional heart-rate features use a general consumer fitness accessory and are for wellness purposes only — they are not medical monitoring. Consult a physician before beginning any exercise program. If you are in crisis or thinking about harming yourself, do not use the app — call 911 or call or text the 988 Suicide & Crisis Lifeline.

Availability: moment·e is offered as a general wellness app in all regions and makes no diagnostic or treatment claims in any jurisdiction.