Sound Off: Voice Memo Journal

Journal with your voice, it's more free-flowing. Keep up with life! Sound Off for Sleep, Gratitude, Calm, Productivity & more. Practice mindfulness with audio memos.

THE EASIEST WAY TO JOURNAL Voicing your thoughts is more free-flowing and closer to the way our minds like to think. There is no need to worry about carrying a journal or the perfect pen—simply open the app and tap to Sound Off.

Enjoy the freedom of thinking out loud. You can pause, mumble and stumble over your words to your heart's content. Start by talking about your day and see where it takes you.

Audio journaling is a great form of wellbeing self-care. Take a moment to voice what's on your mind. Reduce anxiety, improve sleep and productivity by journaling.

RECORDINGS ARE STORED SECURELY Your privacy is important, which is why recordings only save to your iPhone and Apple ID. Sound Off cannot access your recordings. Before deleting the app, check iCloud backup is complete in the Sound Off settings. Then, download the Sound Off app to any device linked to the same Apple ID, and your recordings will restore.

SCIENCE SAYS YOU SHOULD JOURNAL Journaling has a long history of proven benefits. You can boost your productivity, memory, relationships and mental wellbeing by making time to journal. Now, journaling can be easier than ever—with voice notes and short audio podcasts.

Therapists, Doctors and Psychologists all recommend journaling. Thinking out loud engages different parts of your brain and is far more free-flowing.

FIRST TIME VOICE JOURNALING? You're going to love it. Start with the Everyday series, which covers the basics with daily prompts. You don't need to listen back to your recordings, and they can be as long or short as you like.

Sound off 'till you run out of thoughts, then finish recording and return the next day for another starter. You'll be a pro in no time.

DISCOVER PREMIUM AUDIO STARTERS Relax and unwind with original daily audio starters. Friendly voices will inspire and prompt you with exercises to improve your everyday life.

UPCOMING JOURNALING TOPICS INCLUDE... Gratitude, Happiness, Confidence, Relationships, Reflection, Productivity, Comedy, Studies, Fitness, Friendships, Calm, Sleep, Habits, Anxiety, Family & more.

REGULAR APP UPDATES New content arrives all the time, with new topics every month. Be sure to send feedback via the account screen in the app. Your feedback helps improve the app for everyone. As the app rolls out worldwide, exciting new features will arrive all the time based on your feedback.

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Preview Images: Samuel Ferrara, Gian Cescon, Asmin D Silva, Christopher Alvarenga.