Moment: Reflections on Time

Moment is a mortality awareness practice.

Reflection on mortality keeps you mindful of the present. • See your lifespan with remaining years based on actuarial data. • Add friends, family, and pets to see how much time you’ve shared. • Receive a daily thought on life, time, and mortality from history’s great thinkers. • Meditate on mortality with breathing exercises inspired by Buddhist maranasati practices • Display your timeline on your Home & Lock screens with customizable widgets and Apple Watch complications. • Reflect with daily micro-journaling prompts and share your reflections to social media or your favorite journaling app. • Moment is not a death clock and does not attempt to predict when you will die.

Backed by Research, Rooted in Tradition Moment combines modern psychology with timeless practices like Stoic memento mori and Buddhist death meditation. Studies show that brief reflection on mortality can heighten gratitude, strengthen relationships, and improve daily choices. These rituals — journaling, meditation, and small reminders — have been used for centuries to help people live with presence and clarity.

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