monu: nutrition, recipes, plan

Individual nutrition with the help of the following features: Household/inventory, nutrition plan, shopping lists, tracking/nutritional values and much more!

Are you looking for an app that supports you with nutrition?

monu offers you a comprehensive solution.

With the app you can track and achieve all your goals! Whether it’s losing, gaining or keeping your weight. With the help of automatically generated nutrition plans and shopping lists, you are optimally supported. Any food allergies and intolerances can also be stored and automatically taken into account. With the help of “households” and the respective “inventories”, you can always keep an overview of the products available at different locations. You can see your nutritional values in an overview or in detail.

Are you looking for inspiration for further recipes or do you often don't know what to cook? Then the “cookable feature” will certainly help you. There you can see which dishes/recipes can be cooked with the products you have at home.

These and many other helpful features will help you to make your everyday life more efficient!

Functionalities:

• PERSONALIZATION

• Goals (lose weight / gain weight / keep weight)
• Nutrition (vegetarian, vegan, paleo, etc.)
• Form of nutrition (standard, low-fat, low-carb, etc.)
• Food allergies (cereals containing gluten, etc.)
• Intolerances (histamine, lactose, fructose, etc.)
• Activity level
• Sleep duration
• and much more

• HOUSEHOLD & INVENTORY Do you have several homes and always want to keep an overview? Create or join multiple households! With the help of the inventory, you always know which products are where available.

• NUTRITION PLAN Here you have the choice. Either you fill your nutrition plan individually, or you can simply let it be created automatically. According to your settings, it will include any meals to achieve your defined goals.

• SHOPPING LIST Automatic shopping lists are created based on the plan. In addition, you can create your own lists that can be viewed and edited within the household.

• RECIPES

• COOKABLE All the recipes that can be prepared using the foods available at home are displayed. Searching for possible recipes is a thing of the past.

• DIARY - NUTRITIONAL VALUES In the diary you can record what you have eaten. The nutritional values section shows in detail your personal daily, weekly, and monthly distribution.

The app is currently available in English, German, Italian, French and Spanish. The number of products and recipes is constantly being expanded.

If you decide to subscribe to "monu Pro", your iTunes account will be charged. 24 hours before the end of the automatic renewal, the purchase will be charged. The automatic renewal of the subscription options can be stopped at any time in the settings in the iTunes Store. For the "monu Pro" subscription there are 3 options available; they only differ in the subscription duration and price:

• monu Pro BRONZE (1,99 € / 1 month)
• monu Pro SILVER (4,99 € / 3 months)
• monu Pro GOLD (17,99 € / 1 year)

Prices are in Euros, may differ in other countries and may change without notice. The availability of the app (countries/regions and subscription options) is also subject to change without notice.

If you don't want a subscription, you can also use the app for free, with ads and some restrictions. In addition to no ads, a subscription does not bring any limits or restrictions with regard to the functionalities. The app can therefore be used to its full extent.

Homepage: https://www.motecso.com/en/app/monu Terms of use: https://www.motecso.com/en/app/monu/terms-of-use Privacy policy: https://www.motecso.com/en/app/monu/privacy-policy