AI Home Workout Planner:Strive

Strive: Your Home Workout App

Meet Strive: the home workout app that builds your personalised exercise plan with a short chat, then helps you train consistently at home with structured workouts.

Home workout plan in minutes Start with a quick AI chat about your goals, fitness level, and schedule. Strive creates a workout program you can follow at home — no equipment needed.

Workout at home with real guidance During onboarding, Strive uses your phone’s camera to run a camera-based fitness test and evaluate your movement. You’ll get clear form feedback and a starting level so your home workouts fit you from day one.

HIIT, Tabata, circuits and progress you can feel Pick workouts like HIIT and Tabata sessions, circuits, and bodyweight training. Strive adjusts intensity, rest, and progression as you improve, so your plan stays realistic and motivating.

Push-up progressions + bodyweight training Want to get better at push ups? Strive helps you build strength step by step with structured bodyweight workouts you can do anywhere.

Train anywhere No wearables. No gym. No setup. Just your phone, your bodyweight, and a plan designed for workout at home consistency.

Key Features • Personalised exercise plan from an AI chat • Camera-based fitness test + form feedback during onboarding • Home workouts: HIIT, Tabata, circuits, bodyweight training • Push-up focused progressions and strength building • Adaptive training that evolves as you improve • Beginner-friendly Foundations Program • Simple timers for intervals and structured sessions

Whether you’re getting started or want smarter structure for home workouts, Strive helps you train at home with personalised plans, better form, and workouts that keep getting better with you.