Milinus Sports Coaching

New Programs New Design New messaging functionality to interact with other Milinus Users Minor bug fixes Performance improvements

SPORTS COACHING : • Choose your goal and get your personalized sports program • Do your daily work-out to improve your training • Take advantage of upgradeable sessions adapted to your performance • Follow the nutritional advice to optimize your results • Analyze your progress on your personal profile on a daily basis. • Unlock Milinus rewards along the way

SHARE YOUR PERFORMANCE : • Live an experience that combines fitness and community spirit • Chain pumps, pull-ups and squats then share your exploits • Beat your own records and post them on your Milinus News Feed • Stay motivated by following your ranking among your friends • Publish your sports stories and follow other athletes on their journey

MUSCULATION : • Hundreds of video demonstrations of fitness exercises • Weight training programs without equipment that can be done at home • Body weight training for an athletic physique • Training of arms, pectorals, back, shoulders and abdominals • Leg training: quadriceps, hamstrings, buttocks and calves

WEIGHT LOSS : • Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect • Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home • Follow our special sessions Thighs-Abdos-Buttocks without equipment to firm up your body and refine your silhouette

NUTRITION : • Fitness recipes for your breakfasts, sports snacks and dinners • Classification of recipes by preparation and cooking time • Vegetarian, vegan and gluten-free meals available • Indication of the nutritional values of food for optimal monitoring

CONTACT US : You can contact our team by email at contact@milinus.com.

You can also find us on social networks: • facebook.com/appli.milinus • instagram.com/milinus.sport • twitter.com/Milinus6