123 Total Fitness

123 Total Fitness offers comprehensive coaching for athletes and active individuals. Choose 1-on-1 sports performance training, 1-on-1 personal training, or small group sessions, plus sport-specific classes and athlete development programs. Our plans cover weight loss, strength and conditioning, speed and agility, and position-specific training, with additional focuses on combine and showcase prep. With 987 athletes signed to play in college to date, you get proven guidance designed to elevate performance and execution on the field or court. Gym memberships are available as part of flexible training pathways, and nutritional coaching supports sustainable results.

You can connect this app to Apple Health; once linked, workouts logged in Health automatically sync to your Activity Calendar for easy tracking and planning. This integration helps you see progress, stay consistent, and manage training around your schedule.