Retreat Sounds

Find your calm with guided meditations, immersive courses, and soothing ZenCasts from world-class teachers. Breathe, reset, and come back to yourself — anytime.

Retreat Sounds is your space to slow down, breathe, and reconnect with yourself.

Whether you have three minutes or thirty, Retreat Sounds meets you where you are — with guided meditations, immersive courses, and calming sounds led by trusted teachers and creators.

WHAT YOU'LL FIND

Guided meditations for stress, sleep, focus, and letting go In-depth courses and masterclasses to build a lasting practice ZenCasts — soothing talks and reflections to listen to anywhere A meditation timer to sit in silence, your way Collections and series curated around how you want to feel

EXPLORE BY WHAT YOU NEED Move between themes like Body, Mind, Breath, Heart, and Guided practice — and discover creators and instructors whose voices resonate with you.

MAKE IT YOURS

Build personal playlists of the sessions you love Download meditations to listen offline, anywhere Track your journey with sessions, streaks, and badges as you grow Pick up right where you left off

A PRACTICE THAT FITS YOUR LIFE Start free, then unlock everything with a membership when you're ready. Listen at home, on your commute, or before sleep — audio keeps playing in the background so your calm goes with you.

Take a breath. Your retreat is always here.