Beauty Fitness

Beauty Fitness is the complete program for the conscious woman. It combines health, beauty and mindfulness and makes your everyday life easier and more beautiful.

Achieve inner strength and external radiance with just small steps. The holistic concept for women was developed on a scientific basis by health and fitness expert Mag. Valentina Plach with years of experience. The program is professionally guided and easy to execute. Beauty fitness is sustainable and effective because it gets to the root of problems and addresses the entire body, but at the same time does not overwhelm it.

Beauty Fitness consists of • Fitness and strengthening exercises for the entire body – from head to toe • Self-massage techniques to stimulate metabolism, immune system and cell renewal • Relaxation and mindfulness exercises for greater well-being • Inspiration for beauty & health instructions, tips and delicious recipes • short but effective units that make regular training child's play

The program is suitable for women of all ages and the training consists of short and effective sessions lasting between 5 and 40 minutes, which require nothing more than a mat or a chair.

Find out more about the concept on the Beauty Fitness website.

The beauty fitness experience: As part of the club, you will receive exclusive access to all videos, guides and recipes from Beauty Fitness and will be personally looked after by Mag. Valentina Plach.

As a club member you receive: • Personal support at a weekly live online meeting • Access to the entire media library, with over 200 videos, e-books and recipes from the beauty fitness world. • An exclusive community for sharing experiences and support. • With the Beauty Fitness app you always have all the benefits with you and can download them and use them offline.

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