Eye Yoga: Eye Exercises

Give your eyes a break. Follow simple animated exercises to relax them, ease screen strain and build a healthy daily habit — in just a few minutes.

Eye Yoga helps you relax and care for your eyes with simple, guided exercises you can do anywhere.

We spend hours every day staring at screens. Eye Yoga gives your eyes the break they need — a few minutes of gentle, animated exercises to ease tension and reduce digital eye strain.

Just follow the moving dot with your eyes. Every exercise is guided by a clear animation, with sound and gentle vibration cues so you always know what to do.

WHY EYE YOGA • Relax tired eyes after screen time • Ease eye strain and fatigue • Build a simple daily eye-care routine • Short sessions that fit into any break

FEATURES • Guided animated exercises — look, focus, blink and move • Ready-made sessions for different goals • Sound and haptic feedback on every step • Keeps your screen on during exercises • Light and dark mode

Take a few minutes for your eyes today.

Eye Yoga is a wellness and relaxation app. It is not a medical device and does not diagnose, treat or cure any condition. If you have eye pain or vision problems, please consult an eye-care professional.