FITT 4.0

FITT 4.0 is a sustainable healthcare platform that personalizes exercise programs to support fat reduction, health management, and fitness improvement. It combines cardio metrics, weight and rep guidance, and health insights (cardio age, life expectancy, metabolism risk) with an exercise calendar to track personal status and trainer schedules. The platform includes FITT Runner for tailored programs, FITT Health for fitness level comparisons and calorie estimation, FITT Scheduler for quick bookings, and FITT Membership Management for trainer oversight. It also integrates with Apple Health Kit for step data.

Whether you are a trainer managing members or a user pursuing a personalized plan, FITT 4.0 offers workout sharing to social channels, progress tracking, and data-driven coaching. Trainers can manage bookings, payments, and PT reports, while users stay aligned with Apple Health data and a streamlined exercise calendar across workouts, runs, and tests.