Block distracting apps and unlock them with push-ups. Auto-count each rep, follow a 30-day plan, and keep a streak.

CounterUps counts your push-ups for you. Put your iPhone on the floor under your chest, screen up. On Face ID iPhones the front camera watches each rep, so you don't have to tap.

Train to earn screen time

Block the apps that distract you and unlock them with push-ups. Requires iOS Screen Time. Pro can change how many seconds each rep is worth.

Automatic counting

• Front camera / TrueDepth (recommended on Face ID iPhones)
• Proximity sensor as an alternative
• Sound and haptics, so you don't need to watch the screen
• Manual tap and voice counting always available

You can also place your iPhone in landscape beside your body: it films a side view, counts automatically, and saves a training video.

Five workout modes

• Reps: set a number and finish it
• Time: train for a set duration
• Calories: keep going until you hit your target
• Intervals: sets and rest you define
• Free: no cap, just count

Eight 30-day programs

Eight progressive 30-day tracks, from an absolute-beginner track to a daily 30-rep track. Three are free. Pick the weekdays that work for you, and the app builds the calendar.

Progress

• Workout history and achievements
• Workouts can sync calories to Apple Health
• Apple Watch counting with motion sensors
• Full statistics, strength curves, and the yearly calendar are Pro

Free and Pro

Free includes automatic counting, all five modes, screen-time exchange, achievements, and three 30-day programs.

Pro unlocks the other five programs, full statistics, the training calendar, deeper analysis, iCloud sync, custom scheduling, an adjustable exchange rate, and more app icons (2 free, 4 with Pro).

Some subscription plans include a free trial. Price and trial eligibility are shown in the app before you confirm a purchase.

Links

FAQ: https://github.com/chenhuaizhe/FAQ/blob/master/pushups_faq.md Terms of Use: https://www.bigbeefit.com/counterups/terms Privacy Policy: https://www.bigbeefit.com/counterups/privacy

We use the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/