FlexSport

FlexSport is a coached fitness app built by athletes and coaches for athletes of all sports and levels. It combines a library of workouts categorized by focus, level, tools, and duration with programs designed by experienced coaches that run over multiple weeks, each including workouts and videos to support progression.

A video-guided session shows a real athlete performing the workout, so you can train with a partner in your space. The built-in timer paces your reps and sessions, and you can tailor intensity by adjusting your reps. Easily browse workouts by category, follow a week-by-week program, and track your progress toward your fitness goals.