Open: Breathwork + Meditation

Open: Breathwork + Meditation is a mindfulness studio app that bridges science and spirituality to regulate the nervous system. Learn breathwork, meditation, and movement techniques designed by neurobiology experts, practice anytime anywhere, and even join sessions at our flagship Los Angeles studio. The program blends ancient wisdom with modern science to catalyze personal growth, resilience, and clarity.

Features include on-demand classes (BREATHE, MEDITATE, MOVE), a vast library updated daily, progress tracking with reminders, streaks, and badges, and optional data logging with Apple Health to track mindful minutes. Whether you’re starting your journey or seeking a new challenge, this app supports consistent practice and emotional well-being.