Essentrics TV

What set me to use the eccentrics fitness program was hip replacement surgery I had several years ago. It was now or never in terms of getting my leg back to strength and functionality. I started before the surgery to get my leg little better shape for surgery and realized significant weaknesses of the leg including loss of muscle and lack of mobility in the leg. After the surgery I kept doing the fitness program for two years to strengthen the leg muscles. Slowly but surely, now 74, I was able to improve. I also wanted to be able to walk long distances, which, with the my other issues has not fully been realized . I had other projects outdoors that I wanted to work on, like a garage restoration, etc. and I found success working on ladders at 10 feet above the floor. Now its been five years since I had the surgery and I am still with the program. I need to mention that I had many other aches and pains I had from sitting at a desk, sports injuries, accident whiplash involving shoulders, upper back and neck and particularly subluxation - disk rupture of lower back, which is still showing weakness when I do a lot of lifting. it has significantly held up. I attribute a lot of these gains and improvements to daily Eccentrics. It’s really wonderful so I’d give it a five

I love every Essentrics workout. I started when I was 52 and wish I had started younger. I am experiencing the same right shoulders and hip issues that Sarah has been experiencing. My daughter is 23 and loves essentrics too. She is a math teacher and was noticing her posture was getting poor from bad habits we all have. She noticed a huge improvement doing posture workouts everyday for 3 weeks. It is a program for EVERYONE. It is the only workout you need. Stretching, strength, mobility. This program works muscles in a unique and remarkable way.

I found eccentrics just six weeks ago and it has changed my life. I'm so grateful for Miranda and these videos in this way of moving my body. I have hope for the future that I will be able to live pain-free, after many years of chronic pain. I am able to do better work in the world and give the people I love more positive energy, as a result of being in a pain-free body, which is a gift eccentrics is giving me. I want to tell everyone about it, it has seriously helped me that much.