30 day challenge - CHEST

Introducing the 30-day chest challenge: a free, no-equipment workout program designed to train all three chest areas (upper, lower, and inner) across 30 days. With three workout plans and varying difficulty, you can train at home or on the go in under 10 minutes per day, and a virtual coach provides video demonstrations and audio guidance to help you perform each exercise correctly.

Track calories burned and body weight, sync your data with Apple Health, and monitor your progress as you advance through the workouts. The app offers a free plan with a subscription option to unlock full features; payments are charged to your account and auto-renew can be managed in settings.