Gro Health

Gro: smart health made simple

Live your best life with confidence and ease.

Gro Health is a leading evidence-based digital health platform providing structured support for adults across four programmes:

Weight management with dedicated pathways for post-bariatric care, PCOS, non-alcoholic fatty liver disease, menopause, and type 2 diabetes prevention after gestational diabetes Type 2 diabetes and prediabetes self-management Cardiovascular risk-factor optimisation Cardiac rehabilitation Track your meals, record your weight, blood pressure, glucose and activity, follow structured education and share your progress with your care team (where our programme provides it) - all in one place.

WHY CHOOSE GRO?

A smarter approach: expert-backed strategies and a health plan personalised to you. Real human support: one-to-one coaching (included with most programmes, or easy to add) and a community of people who get it. Trusted by professionals: commissioned by NHS services and trusted by thousands of members worldwide.

REACH YOUR GOALS

Set and achieve meaningful health goals with Gro's intelligent tools and immersive resources:

Personalised goal setting tailors your journey to your unique needs and goals. Learn and grow: multi-award-winning, evidence-based education across nutrition, activity, sleep and wellbeing. Build habits that stick: interactive activities and tools to create and sustain positive health behaviours. Stay supported: join live drop-in sessions, engage with our peer-to-peer community, and connect with trained health coaches for one-to-one guidance. Wellness score: track your progress with personalised feedback and actionable insights.

NUTRITION MADE EASY

Fuel your body with confidence through evidence-based nutrition support:

Smart food tracking: log meals in the food diary, scan barcodes or take a photo. Personalised meal plans: recipes and meal plans tailored to your dietary needs and preferences. Actionable insights: learn to make healthier food choices with Gro's intelligent analysis.

GET MOVING

Whether you're just starting out or a fitness enthusiast, Gro keeps you active:

Exercise snacks: quick workout guides for busy days. Workouts for all levels: cardio, strength training, yoga, Tai Chi and more. Flexible fitness plans: tailored to your goals and schedule.

TRACK YOUR PROGRESS

Monitor your key health metrics in one place:

Activity, weight, blood glucose, blood pressure, mood, heart rate and more. Sync seamlessly with Apple Health, Health Connect, Fitbit and Garmin for automated tracking. Stay motivated with real-time progress updates and achievements.

REST, RESET AND RECHARGE

Alongside your programme, Gro includes general wellness features for everyday wellbeing: Guided meditations, mindfulness activities and relaxation techniques paired with classical music. Exclusive Gro meditations to help you reset anytime. Bedtime stories and soothing melodies designed to help you drift into deep sleep, plus personalised sleep tracking.

These general wellness features are designed to support overall wellbeing and are not intended to diagnose, treat, cure or prevent any disease or condition.

UNLOCK YOUR HEALTH POTENTIAL TODAY Take the first step toward better health with Gro - where science, simplicity and support come together to create lasting change. It's time to embrace a healthier, happier you.

Gro is intended for use by adults and does not replace the advice or care of your healthcare team. Read our terms: https://www.grohealth.com/terms