Start Change

Start Change today!

Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success.

Why Start Change? • Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself for achievements and kudos. Also, games and surprises! • Get to your goal faster! Leverage the science behind successful behavior change to your advantage. • Persist and prevail! Build and sustain progress, even when you falter. Never give up! • You are in control! Make your resolution, and choose tools, resources and support that Start Change offers to achieve your goals.

Features that will help you achieve your goals • Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal. • Smart Assist: With your permission, Start Change takes advantage of data provided by your devices (like steps and location) to auto log your activity*. Get reminders at the time that work the best for you. • Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends. • Instant Help: If a bad urge hits, access immediate help to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal. • Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition.

Supported Resolutions * indicates top 10

Exercise More

• Build Strength with Weights
• Exercise at Home Regularly

• Exercise at the Gym Regularly

• Exercise Regularly

• Practice Yoga Regularly
• Surpass the Daily Steps Goal
• Swim Regularly
• Use the Elliptical Regularly
• Use the Exercise Bike Regularly
• Use the Treadmill Regularly

• Walk/Run Regularly Outside

Make Healthy Food & Drink Choices

• Cut Down on Alcohol
• Cut Down on Coffee
• Cut Down on Sugary Beverages

• Drink Water Regularly

• Eat Breakfast Every Morning
• Eat More Fruits & Vegetables

Practice Good Hygiene (NEW!)

Wash Hands Regularly + Prevention Score

• Floss Regularly

Quit Smoking

• Cut Down on Smoking

• Quit Smoking

Be Calm

• Meditate Regularly
• Practice Deep Breathing

Be Kind

• Call Your Parents/Loved Ones Regularly
• Daily Act of Kindness

Learn Something

• Read More
• Take Online Course(s)

About Us

Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our initial product. We continually add new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them for life.

Visit us at website https://www.startchange.life/ Like us on Facebook https://www.facebook.com/lifeon24/ Follow us on Instagram https://www.instagram.com/lifeon24/

Achieve your resolutions the first time! Download Start Change today!

*Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.