Good Posture for Healthy Spine Apple

Good Posture for Healthy Spine

Healthy Spine Straight Posture

Features & Capabilities

The Guide to Perfect Posture in 30 Days.

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.

Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.

Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.

Over the next 30 days, our movements and exercises will help you:

  • loosen up muscles
  • increase body awareness
  • strengthen your core
  • realign your body’s joints

User Growth & Download Statistics

App
By:
Samantha Roobol
Rating:
3.70
(3)
0.80
Version:
24.0.1 Last updated: 2024-08-08
Version code:
868068639
Creation date:
2019-03-08
Compatible devices:
Size:
26.99MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Samantha Roobol
Apple Apps Store
https://apps.apple.com/us/app/good-posture-for-healthy-spine/id1453206740
Website:
https://samantha.steveloper.nl

User Reviews

Downloaded app,and was greeted by nothing but a white screen
by ad*****, 2020-04-03
View all user reviews ›

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