Wholesome World

A wholesome approach to healthy living.

Wholesome World is a collection of recipes, nutritional information and medical and lifestyle resources, all which have inspired Freyja and helped her focus on health and wellbeing

A hugely personal project, this app was built by Freyja after losing her husband to abdominal Synovial Sarcoma cancer in 2014 and herself being diagnosed with a grade III/IV Oligodendroglioma cytoma brain tumour the following year.

Wholesome World combines delicious, home-cooked recipes and nutritional information for optimum health.

The app also has a selection of resources including medical information, other personal experiences of cancer and ways to reduce stress and promote wellbeing. It simplifies the research and effort required for anyone that wants to have control of their health.

Freyja hopes to inform people how they can prevent and overcome cancer-related health issues as well as improve general wellbeing.

Healthy and tasty recipes for breakfast, lunch, dinner, snacks and drinks Nutritional information about key ingredients and their benefits Useful links to a host of resources, from medical research to nutritional, physical and mental health, as well as maintaining a stress free and happy lifestyle

• Save your favourite meals
• Create a shopping list
• Links to ingredients
• Nutritional information for every recipe
• Easy to share with family and friends
• Clear labelling for all diets, including gluten free, vegan and vegetarian, and free of refined sugar