IF: Intermittent Fasting 16:8

Name: IF: Intermittent Fasting 16:8
Rating: 4.8 (2647 reviews)
Author: 5W APPS GmbH

By: 5W APPS GmbH

Lose Weight Fast - No Diet

Features & Capabilities

What it does

The IF: Intermittent Fasting 16:8 Chrome extension is a comprehensive fasting tracker that helps you manage your eating window with a timer, reminders, water alerts, and progress tracking. It offers personalized fasting plans (16:8, 18:6, 20:4, 22:2), weight and BMI tracking, and curated recipes to support cravings control. Join a community of millions staying motivated with daily coaching.

Why use it

Fasting reminders and tailored meal timing, diet preferences (vegan, vegetarian, pescatarian, keto), and clear pathways to sustainable weight loss. More than a diet app, it’s a lifestyle helper for healthier living.

User Growth & Download Statistics

App Sports

By:

5W APPS GmbH

Rating:

4.80

(2,647)

Version:

4.6.9 Last updated: 2026-04-14

Version code:

884508721

Creation date:

2018-12-26

Compatible devices:

Size:

158.28MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 36,331 ▲ 47

Other platforms

If: Intermittent Fasting 16:8 (v4.6.9)

2,574,230 4.49

(24,154)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

5W APPS GmbH

Apple Apps Store

https://apps.apple.com/us/app/if-intermittent-fasting-16-8/id1442203676

Website:

https://intervall-fasten.com

User Reviews

Users praise the app for reliable fasting reminders, coaching, and weight-tracking features, which help them stay on schedule and motivated. However, multiple reviews report daylight savings issues, premium access problems, occasional bugs, and concerns about the quality and value of recipes. Overall, it’s a useful tool for some, but reliability and content/value gaps limit broad satisfaction.

Pros

Reliable fasting reminders and timers that help you start and end fasts on schedule.
Helpful coaching for beginners.
Weight and measurement tracking keeps progress organized.
Motivating and engaging experience with fasting stage indicators.
Easy to set up and generally user-friendly with useful reminders (including water intake).

Cons

Daylight saving/time-change handling is broken; automatic updates fail and there is no manual adjustment.
Premium features sometimes don’t unlock or are not worth the cost, and refunds/updates can be problematic.
Frequent bugs and stability issues, including crashes, lockups, or inability to open the app and login/reset problems.
Nutrition/recipes content is not well curated and the paid recipes feel overpriced.

Recent reviews

Look good

by Ak*****, 2025-12-01

I’ve tried several intermittent fasting apps, but this one has become my favorite. It is more engaging and motivating than the others I’ve used, even the paid ones. I haven’t subscribed yet because I want to test it for at least two weeks first. I will return at that time to share my thoughts and any progress I’ve made, and I intend to give it a full five stars.

by Lu*****, 2025-01-19

I've used this app for a long time, and I like the notifications. However, every time there’s a seasonal time change, it doesn’t work properly. There’s no way to adjust it manually, and it doesn’t update automatically like the phone’s clock does