Fitness Women: 28 days workout

Name: Fitness Women: 28 days workout
Rating: 4.7 (108 reviews)
Author: Fitness Apps Balanced

By: Fitness Apps Balanced App

FW: Home Workouts Diet Tracker

Overview

Version:

4.0

Last updated: 2026-03-14

Ranking

#130,153 ▼ 66

Overall

Features & Capabilities

Fitness Women delivers free at-home workouts and diet plans for women and girls to tone, lose fat, and sculpt a healthier body in 28 days. Workouts are short, equipment-free, and designed for busy schedules, with options around 7 minutes daily and longer sessions if you have more time. The program supports goal setting, progress tracking, and personalized diet plans to help you stay motivated on your fitness journey.

Key features include guided start-up steps, diverse workout ideas for different levels, and a structure that helps you determine goals, select plans, and monitor daily progress while following a simple diet routine.

User Growth & Download Statistics

App Sports Education

By:

Fitness Apps Balanced

Rating:

4.70

(108)

Version:

4.0 Last updated: 2026-03-14

Version code:

882053121

Creation date:

2019-02-02

Compatible devices:

Size:

65.41MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-07

Compare stats and ranking:

Ranking

# 130,153 ▼ 66

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Fitness Apps Balanced

Apple Apps Store

https://apps.apple.com/us/app/fitness-women-28-days-workout/id1438313684

User Reviews

Reviews are largely positive, praising time-efficient, beginner-friendly routines with clear demonstrations and real results that boost motivation and consistency. Users appreciate the simple, no-frills structure and the ability to tailor length and difficulty across a broad range of levels. A notable minority cite poor customer support and refund difficulties, and a few mention repetition of exercises. Overall, the app is seen as effective and accessible for daily fitness, with main drawbacks centered on support issues and occasional concerns about variety for some users.

Pros

Time-efficient workouts (7–10 minutes) that fit easily into daily routines.
Beginner-friendly with options for all levels, from beginner to advanced.
Clear demonstrations and easy-to-follow guidance; simple, no-frills structure.
Reported real results and increased motivation; workouts help consistency.
Wide range of levels and durations for flexible planning.

Cons

Poor customer support and refund issues; difficulty contacting developers.

Recent reviews

This app is lame . No way to change the intensity of the work out . The Nutrition section is a joke .. Cucumbers with pepper is NOT dinner . So disappointed, tried to get a refund . No support to contact and Apple can’t contact them either .

by sh*****, 2020-06-24

I loved this app so much that I paid for the subscription. It has had a few glitches but nothing I couldn’t deal with until now, when I got to do a workout, it will no longer allow me to start a workout. I cannot get ahold of the app developer because it only sends me to a blank page. I hope that something can be fixed ASAP.