Gym Day: Workout Planner & Log

Gym Day is a comprehensive gym workout planner and tracker designed to help you log, plan, and optimize your weightlifting sessions. Build custom routines from a library of 300+ exercises—including bench press, squats, deadlifts, and various dumbbell and Olympic lifts—and start with built-in programs like StrongLifts 5x5, Madcow, PPL, and Starting Strength. The app makes it quick to add reps, weights, notes, and rest times, while supersets, trisets, and giant sets help you push progress.

Track progress with visual tools such as one-rep max charts, workout histories, and performance comparisons. See your muscle targets and time spent in the gym, and easily share workouts to Apple Health. Whether you’re aiming for strength, size, or fat loss, Gym Day acts as your personal gym guide with automatic log recreation, rest timers, and an extensive exercise library.