10 Food-groups Checker

Daily nutrition tracking made simple: log meals, view the 10 essential food groups, and switch between list and chart displays. The app supports up to five users, offers reminders, long-press to view food-group descriptions, and can import/export CSV data for easy sharing and backup. It also supports future plan inputs and customizable icons and labels.

Focus on variety rather than quantity. The tool color-codes daily intake (red, green, or gold) and provides weekly overviews to help you meet the recommended 7–9 food groups per day. It’s designed to encourage balanced eating, especially for elderly users, with clear assessments and easy-to-use checklists.