mWELL

mWELL is designed to supplement individuals' well-being by providing users with a one-stop platform where they can access videos and materials on self-care practices, as well as capture data to track progress on their efforts to promote their own well-being. The app also has capabilities for journaling and connecting with others as a learning community.

Features of the mWELL App that promote health and well-being: Quick access to video tutorials and educational materials related to self-care and mind-body practices Data capture for users to self-track and to monitor ongoing progress on their self-care Ecological momentary features to prompt users about engaging in specific self-care activities and real-time data capture and analytics to visualize behavioral patterns Use of machine learning to provide users with feedback on milestones reached (and within reach) Recommendation engine that provides best practices and guidance to users Access to a community to exchange best practices and discuss progress Data visualization and analytics that provide deep insights for specific programs that require expanded evaluations.