inpowr: Self-management

Discover inpowr, a platform for well-being self-management accessible through your employer. Simple, fast, and enjoyable to use, inpowr helps you identify your well-being needs and take action to improve your daily balance.

Key features include measuring your well-being, selecting actions to boost it, and exploring health options your employer provides based on your self-assessment. Use the integrated search tool to access a wide range of resources, perform small daily actions, and track their effectiveness. You can reassess your well-being every 7 to 21 days and watch improvements accumulate. Anonymized data about well-being trends is available to your organization through a dashboard, offering insights while protecting your personal data. Inpowr is free to download, supports English and French, and access is provided by your employer as part of their health and wellness program. To get started, contact your HR department.