ProVegan

The ProVegan protein calculator will help you eat the right amount of protein for your age, gender, weight and level of activity.

• Want to find out how much plant based protein to eat and what are the best vegan sources?
• Are you tracking your protein intake for muscle gains and don’t know how to meet your protein targets?
• Do you think you might be easting too much protein?
• Do you want to try being vegan but are confused about different sources of protein and their calorie content?
• Do you want to become a Vegan Pro?

App Features:

• scientifically calculated daily protein intake
• calorie values
• protein values of common plant based sources
• BMR Calculator

• Please note the values are calculated based on the Harris–Benedict equations but are meant as a guide only as part of a balanced vegan diet.