Get Calm

Manage anxiety with exercises to help your child (or yourself!) be mindful and get calm

Get Calm provides you with an always-ready set of exercises to help reduce anxiety and stress. Based on the latest research, these step-by-step lists were developed by a dedicated team of mental health professionals. You will also find explanations of symptoms, tips on how to identify anxiety, and links to more in-depth information from the Child Mind Institute.

Get Calm is the first in a series of practical mental health apps from the Child Mind Institute – a national, independent non-profit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. We share all of our resources freely and do not accept any funding from the pharmaceutical industry.

Download Get Calm today and have anxiety relief with you wherever you go.