Upper/Lower 4 Day Gym Bodybuilding Split Workout

Name: Upper/Lower 4 Day Gym Bodybuilding Split Workout
Author: Shane Clifford

By: Shane Clifford

Health & Fitness

Features & Capabilities

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

• Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510

User Growth & Download Statistics

App

By:

Shane Clifford

Version:

1.0 Last updated: 2020-04-19

Version code:

841759530

Creation date:

2020-04-19

Compatible devices:

Size:

67.77MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-03

Compare stats and ranking:

Ranking

# 1,240,018 ▼ 974,735

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Shane Clifford

Apple Apps Store

https://apps.apple.com/ge/app/upper-lower-4-day-gym-bodybuilding-split-workout/id1226953382

User Reviews

The app is great for maintaining, not to many exercises, not to little, and the sets and reps for each is pretty good but I’d say you guys should add some more abs or some cardio I’d recommend people do cardio and abs on the off days like Wednesday or Saturday but I’m no fitness expert. But this is a really good app for upper lower splits plus it’s 100% free no pay money to get the full workout no pay money to see the food they recommend it’s all free to use which is a big step up from all other fitness apps. So all in all great app

by bu*****, 2022-04-09

Would be better if you could start the 4 days any day of the week

by fg*****, 2021-09-16

I hope to put choice button to change times , ex : i want to start my schedule on Sunday not Monday cause our weekends in my country on Friday and Saturday. Regards..,